15 Adrenaline Pumping Tips to Stay Motivated


When you have many goals to achieve, it can be difficult to stay motivated and stay on the path to success. When things seem difficult, remember these 15 adrenaline pumping tips to stay motivated throughout the day!

  1. Map Out Your Goals

First and foremost, make a list of all the goals you want to accomplish. Place this list somewhere that you cannot escape. Constantly reminding yourself of your goals will help keep you focused and your eyes on the prize.

  1. Find Your Purpose

It is great to have goals, but you need to make sure you are achieving them for the right reasons. Remind yourself WHY you working towards a certain goal.

  1. Create a Strategy

The only way to make your dreams come true is if you make a plan and execute it. You want a Lamborghini? Great! Now how are you going to get it? Create a thorough strategy with smaller goals to accomplish on the way to your larger goal. This will help you stay on track and know what you need to get done each day.

  1. Establish Deadlines

Set specific deadlines for each goal and mini-goal. This will help hold you accountable and see that you are making progress. If you are having trouble meeting your deadlines, you should reconsider your work ethic or set more realistic deadlines.

  1. Make Note of Your Progress

Whenever you accomplish a certain goal, make a note of it. Be proud of yourself for accomplishing any goal no matter how small or big it may appear. Whenever you feel down, look at all your achievements and remind yourself that you can do anything!

  1. Reward Yourself

For every goal you meet, give yourself a little reward. This will help motivate you to push forward especially when you get frustrated!

  1. Evaluate Your Situation

If things are tough and not going well, reevaluate your situation. Are the goals realistic? Is your strategy working? If not, change things up to increase your chances of success. Make note of what’s working and what isn’t and a

  1. Find Your Passion

Find something that excites you. Find something that, when you think about it, you get a great big grin on your face. Whether it is winning a game, making a million dollars, saving lives, or dancing, find what excites you and think about it every night and every morning.

Remind yourself of the things that make you happy. Then, wake up and go experience them!

  1. Have Fun with It

Make sure you are enjoying whatever you do. Life is too short to spend it doing things that make you miserable. Whatever you are working towards, make sure it makes you happy. If you want something bad enough, your desire to achieve that goal will serve as motivation on its own.

  1. Look Good

It is a proven fact that looking good boosts your confidence. Confidence, in turn, will greatly increase your level of motivation.

Dress for success. Wear what makes you feel like you are unstoppable, then go look in the mirror and give yourself a pep talk.

  1. Group Support

Build a support network of like minded individuals who share your aspirations. Build each other up and help each other through tough and frustrating times. Share your goals, deadlines and achievements and help hold each other accountable.

  1. Remind Yourself WHY Your Doing What You’re Doing

Passion is the key to staying motivated and succeeding. Whatever your goals are, make sure you are trying to achieve them for the right reasons. Don’t set a goal because someone else told you to. Set a goal because it is something YOU want to do!

  1. Find Your Role-Model

Find someone who inspires you, someone you want to be like. Let their actions motivate you to achieve your own goals. On the other hand, you can find someone you DO NOT want to be like and let the thought of becoming like them motivate you to be different, to be better.


  1. Eliminate Distractions

When a deadline is coming up and you notice that you have been procrastinating, ask yourself why? Are you getting distracted? If you are, remove whatever factors are distracting you. It’s fine to multitask, but distractions are dangerous and can put you in danger of missing a deadline. Deactivate your Facebook, turn your phone off, do whatever you have to do to make sure you achieve your goals!

  1. Get Moving

Finally, get moving! There is no better way to get an adrenaline rush like working out. Whether you want to go to the gym or run around the neighborhood, get up and get moving. Spend at least 30 minutes doing something physical. Get your blood pumping, heart racing and your motivation exploding!

Now go out into the world and use then adrenaline pumping tips to make a difference!